![]() 'It is safe to be in a calorie deficit, provided you're not restricting calorie intake further than necessary without medical supervision,' advises Dr Shehata. Is being in a calorie deficit bad for you?Īccording to the experts, it's not unsafe when it's done properly and when other factors are taken into account. Then, subtract 300–500 calories from this to find the number of calories to eat per day to remain in a deficit.
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